November’s menu theme at Tapa Palapa is Gratitude.
Ironically, Thanksgiving marks the beginning of a long season of holidays and family gatherings that can produce more stress than thankfulness. It’s easy for us to get overwhelmed by all the expectations and extra things on our to-do lists.
It’s really hard to be thankful when we’re overwhelmed by the holidays.
But the science of Positive Psychology teaches us that by practicing gratitude we improve our mood and sense of well-being. Pour yourself a refreshing drink, pull up a chair, and join us to learn about the practice of gratitude.